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I guide meditation to help you release stress, find inner balance, and return to your center.
My meditation work
Meditation, as I guide it, is a practice of settling the mind, opening the heart, and easing the weight the body has been holding. Through breath, chanting, and focused awareness, I help people release stress, regulate their nervous system. Whether I’m guiding a workplace meditation, supporting a retreat, or holding space for a community group, my intention is always the same: to help you feel grounded, centered, and present.
How I can support you through meditation
Meditation can be especially meaningful during moments when a group or community needs support, times of transition, grief, burnout, overwhelm, creative blocks, or collective stress. I am often invited to guide meditation at work meetings, corporate wellness gatherings, healing retreats, community events, spiritual circles, and intimate group settings where people need to settle their energy and reconnect.
If you are planning a retreat, leading a team, organizing a gathering, or holding a space where calm and clarity would be a gift, meditation can help everyone feel more grounded and present.
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